Energy & Vitality
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
Join us Tue, Nov 26, 6:00 pm
Canada's First Immersive Yoga, Pilates & Zumba
YogaReload is a fully immersive yoga, Pilates, and Zumba studio in Strathroy. Let us transport you to exotic locations through 270° immersive projection, surround sound and aroma diffusion.
Whether it's a tranquil mountain landscape, an autumn forest, or a star-lit night sky, our studio provides a serene escape from the stress of daily life.
All Skill Levels!
DROP-INS WELCOME
DROP-INS WELCOME
Upcoming events
Tickets are $22 per person. To save up to 25% consider purchasing a prepaid ticket package which can be applied to future bookings.
take it slow
Yoga For Beginners
Interested in trying yoga or prefer a slower practice? This gentle flow will guide you through the basics, while calming the mind and energizing the body.
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challenge yourself
All Levels Vinyasa
Vinyasa is an active, flowing style of yoga, connecting movement to breath. It is proven to increase strength, flexibility and cardiovascular health, while strengthening the mind/body connection. Modifications offered to suit individuals newer to yoga as well as those looking to challenge themselves and advance their practice.
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be strong & flexible
Pilates
Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.
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fun & fitness
Zumba Fitness
A high-energy, group fitness class that combines Latin and international music and dance with choreographed movements. This is not a dance class- people with two left feet are welcome! Fun and fitness are the only goals. Classes are held in our darkened immersive studio featuring wraparound visuals, surround sound, and a certified Zumba instructor.
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Benefits For Every Body
Stress & Anxiety Relief
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Strength & Flexibility
Yoga, Pilates, and Zumba reduce your risk of injuries, improves poster, and flexibility. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
Pain Management
Yoga, Pilates, and Zumba have been shown to ease some of the discomfort of arthritis, and is recommended as a first-line treatment for chronic low back pain.
Social Connections
Participating in group fitness classes can ease loneliness and provide an environment for group healing and support.
Have Fun & Get Fit With Zumba™
Jump into fitness and fun with our upcoming Zumba winter session! This six-week series is perfect for anyone looking to boost their energy, burn calories, and enjoy a heart-pumping workout in a lively, supportive environment. This is not a dance class--no experience required.
Every Wednesday at 7 p.m. from December 5 through January 16 (except December 26, 2024), for just $99. If registration is full, please contact us to join our waiting list for our next session.
Register For WINTER Session
Meet Your Trainers
Kelly
I am a Registered Yoga Teacher, a graduate of the Yoga Teacher Training program at Yoga Tree in Toronto, Ontario. I started practicing over 10 years ago. I grew up in Lambton Shores, was away for many years and my journey has since brought me back. I’d love to use what I have learned to help you along your yoga journey.
Alana
I teach restorative yoga and pilates classes. I've also worked as a personal trainer and pilates instructor. While living in South Carolina, I obtained my 600 hour certification at the Asheville yoga center. I also have a dance background and practiced yoga on my own in my 20s. I love the energy and feedback I get from clients!
Dina
Licensed Zumba instructor for over 10 years, known for my Energy and fun teaching style. Zumba allows me to share my love of exercising and dancing. In my class, you will laugh, smile and for sure sweat. It doesn't matter If I move left and you move to the right, as long as you're moving and shaking something, you are doing great. I look forward to smiling while sweating with you all!
Important Notes
- First-time clients and those without tickets should arrive 20 minutes early. Reception closes when the class begins. Please book your experience online in advance if possible.
- For yoga and Pilates classes, bring a yoga mat if you own one. Mats are available to rent for $3.
- Clean indoor shoes must be worn for Zumba. Bare feet and street shoes are prohibited.
- There are no changing facilities but washrooms are available.
- Regrettably, our studio is not wheelchair accessible as it is on the second floor.
Questions & Answers
Yoga can be especially effective at alleviating lower back pain. By holding various poses, specific muscle groups throughout the back become stronger. Many yoga poses offer a gentle approach to strengthening both the back and abdominal muscles—both of which are essential to a healthy spine.
Zumba is a great exercise that not only helps you burn calories and lose weight, it also helps manage stress and maintain overall health.
Yoga helps with your breathing. You're learning techniques that will help you manage pain and stress. It also helps you to focus” Once you've dipped your toe into the yoga pool, try a more intense class like Vinyasa.
Home practice offers flexibility and comfort but lacks the guidance and community aspect of a studio. Studios provide professional instruction and a motivating environment but can be costly and less convenient. At Reload's immersive studio you can experience yoga and pilates in beautiful simulated environments through our video projection systems.
When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, you adopt a position and then challenge your core by moving your arms or legs. Both approaches increase strength and flexibility.
Don't want to book online? Just drop in or call us at 519-280-1626