Energy & Vitality
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
Join us Tue, Sep 24, 6:00 pm
Canada's First Fully Immersive Yoga Studio
YogaReload is a fully immersive yoga and fitness studio in Strathroy. Let us transport you to exotic locations through 270° immersive projection, surround sound and aroma diffusion.
Whether it's a tranquil mountain landscape, an autumn forest, or a star-lit night sky, our studio provides a serene escape from the stress of daily life. All levels welcome!
1st Class FREE!
Use code FREECLASS
Use code FREECLASS
Upcoming events
Tickets are $22 per person. To save up to 25% consider purchasing a prepaid ticket package which can be applied to future bookings.
take it slow
Yoga For Beginners
Interested in trying yoga or prefer a slower practice? This gentle flow will guide you through the basics, while calming the mind and energizing the body.
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challenge yourself
All Levels Vinyasa
Vinyasa is an active, flowing style of yoga, connecting movement to breath. It is proven to increase strength, flexibility and cardiovascular health, while strengthening the mind/body connection. Modifications offered to suit individuals newer to yoga as well as those looking to challenge themselves and advance their practice.
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be strong & flexible
Strength Yoga Flow
Through strengthening and stretching postures, you will feel relaxed and restored. All levels welcomed. This class combines breath, movement, strength, and flexibility in such a way that students begin to explore the feeling of the postures, rather than seeing the poses.
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Yoga Benefits Every Body
Stress & Anxiety Relief
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Strength & Flexibility
Yoga reduces your risk of injuries, improves poster, and flexibility. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
Pain Management
Yoga has been shown to ease some of the discomfort of arthritis, and is recommended as a first-line treatment for chronic low back pain.
Social Connections
Participating in yoga classes can ease loneliness and provide an environment for group healing and support.
Meet Your Trainers
Kelly
I am a Registered Yoga Teacher, a graduate of the Yoga Teacher Training program at Yoga Tree in Toronto, Ontario. I started practicing over 10 years ago. I grew up in Lambton Shores, was away for many years and my journey has since brought me back. I’d love to use what I have learned to help you along your yoga journey.
Alana
I teach restorative yoga and hatha/vinyasa yoga flow classes. I've also worked as a personal trainer and pilates instructor. While living in South Carolina, I obtained my 600 hour certification at the Asheville yoga center. I also have a dance background and practiced yoga on my own in my 20s. I love the energy and feedback I get from clients!
Important Notes
- First-time clients and those without tickets should arrive 20 minutes early. Reception closes when the class begins. Please book your experience online in advance if possible.
- Bring a yoga mat if you own one. Mats are available to rent for $3.
- Students must be 13 years old older unless otherwise stated in class description.
- There are no changing facilities but washrooms are available.
- Regrettably, our yoga studio is not wheelchair accessible as it is on the second floor.
Don't want to book online? Just drop in or call us at 519-280-1626